Keep your hands
Keep your hands looking smooth. Look out for damages nails too, as you increase the chances of damaging your skin and nails playing sports so make sure you always have a file and scissor handy. Put your feet up: We often wear tight trainers when playing sports or exercising in general which can often cause calluses and blisters to form, it can even cause very painful damage to your nails too. Try to protect your feet using plasters on problem areas of your feet to avoid rubbing. Remove hard skin and calluses with a pumice stone or foot file on regular occasions. Soaking your feet in hot water can help soften the skin in your feet too. We often forget that our feet.
Added: 2148 days ago From abbiesmurry
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